More than mindfulness
Mindfulness has grown in popularity in recent years. You can find mindfulness courses on every corner of the street now, often focusing on stress reduction. That’s great, because mindfulness is […]
Yoga Festival
Yoga and Dance
As a dancer turned yogi I have always felt that yoga is a from of dance. You are dancing with the asanas and your prana (breathe). Breath in movement In […]
Wisdom from Nepal
Last weekend it was World Health Day! As a psychologist and yoga teacher, I immediately think of mental health. That’s why I‘d like to share some wise lessons with you, […]
The simplicity of reading spiritual books
There are so many ways to dive deeper into this life we live. Whether it is by trying out a new sport, travel to the other side of the world […]