The Guru-disciple relationship thrived and flourished for thousands of years in India. In this culture, when there was a need to convey subtle and powerful knowledge, it was always done […]

The positive effects of yoga therapy on your health “It is not possible to put yoga in a jar, otherwise it would be the world’s best-selling medicine” – Murali Duraiswamy, […]

What is Yin yoga? Yin Yoga what is it all about? Let me tell you a story about how I fell in love with Yin yoga and what I found […]

Historically and philosophically Yoga and Buddism have common roots going back thousands of years to ancient India. Personally I have had a fascinating with both school of thought and practices […]

Mindfulness has grown in popularity in recent years. You can find mindfulness courses on every corner of the street now, often focusing on stress reduction. That’s great, because mindfulness is […]

As a dancer turned yogi I have always felt that yoga is a from of dance. You are dancing with the asanas and your prana (breathe). Breath in movement In […]

Last weekend it was World Health Day! As a psychologist and yoga teacher, I immediately think of mental health. That’s why I‘d like to share some wise lessons with you, […]

There are so many ways to dive deeper into this life we live. Whether it is by trying out a new sport, travel to the other side of the world […]